In 100 g (Grams) of Cauliflower, green, raw there is 33 mg of Calcium, Ca.

cup floweret head, large (6-7" dia) head, medium (5-6" dia) head, small (4" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cauliflower, green, raw

Cauliflower, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cauliflower, green, raw are listed below.

Water	89.79 g	89.79	g	89.79%
Energy (calorie)	31 kcal	31	kcal
Energy (joule)	130 kJ	130	kJ
Protein	2.95 g	2.95	g	2.95%
Total lipid (fat)	0.3 g	0.3	g	0.3%
Ash	0.88 g	0.88	g	0.88%
Carbohydrate, by difference	6.09 g	6.09	g	6.09%
Fiber, total dietary	3.2 g	3.2	g	3.2%
Sugars, total	3.03 g	3.03	g	3.03%
Calcium, Ca	33 mg	33	mg	0.03%
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	62 mg	62	mg	0.06%
Potassium, K	300 mg	300	mg	0.3%
Sodium, Na	23 mg	23	mg	0.02%
Zinc, Zn	0.64 mg	0.64	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.247 mg	0.247	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	88.1 mg	88.1	mg	0.09%
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.102 mg	0.102	mg
Niacin	0.734 mg	0.734	mg
Pantothenic acid	0.696 mg	0.696	mg
Vitamin B-6	0.222 mg	0.222	mg
Folate, total	57 µg	57	µg
Folic acid	0 µg	0	µg
Folate, food	57 µg	57	µg
Folate, DFE	57 µg	57	µg
Choline, total	57.1 mg	57.1	mg	0.06%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	0 µg	0	µg
Carotene, beta	93 µg	93	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	155 IU	155	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	42 µg	42	µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.04	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	20.2 µg	20.2	µg
Fatty acids, total saturated	0.047 g	0.047	g	0.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.038	g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.028 g	0.028	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.023 g	0.023	g	0.02%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	0.133 g	0.133	g	0.13%
18:2 undifferentiated	0.029 g	0.029	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.104	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.039 g	0.039	g	0.04%
Threonine	0.107 g	0.107	g	0.11%
Isoleucine	0.112 g	0.112	g	0.11%
Leucine	0.172 g	0.172	g	0.17%
Lysine	0.158 g	0.158	g	0.16%
Methionine	0.042 g	0.042	g	0.04%
Cystine	0.034 g	0.034	g	0.03%
Phenylalanine	0.105 g	0.105	g	0.10%
Tyrosine	0.064 g	0.064	g	0.06%
Valine	0.148 g	0.148	g	0.15%
Arginine	0.142 g	0.142	g	0.14%
Histidine	0.059 g	0.059	g	0.06%
Alanine	0.156 g	0.156	g	0.16%
Aspartic acid	0.345 g	0.345	g	0.34%
Glutamic acid	0.393 g	0.393	g	0.39%
Glycine	0.095 g	0.095	g	0.10%
Proline	0.127 g	0.127	g	0.13%
Serine	0.154 g	0.154	g	0.15%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cauliflower, green, raw